10 Min
a Day
12 Weeks,
12 Skills
Breathwork
Included
Made by a
Record Holder
Ships in
1 Day
Your mind will quit long before your body does. This is your tool to change that.
The Train Your Brain Mental Performance Training Journal is a 12-week guided program designed to build the mental resilience, self-trust, and discipline that separates those who start from those who finish. No fluff. No motivational quotes that fade by Tuesday. Just proven mental performance practices that compound into real transformation.
This isn't a diary. It's a daily training protocol for your mind, because discipline beats motivation, every single time.
Inside Your Journal:
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★★★★★This journal opened up my mental game in ways that carry into every part of life. The structure builds consistency, the breathwork is something we all need but rarely practice, and the mindset shifts are real. Thank you Lindsey, I am loving every bit of it.
Jeannie J.
★★★★★Absolutely life changing for my mental performance. This journal kept me accountable, helped me spot my weaknesses, and gave me a real system to work through them. I'd recommend it to any athlete or anyone with a goal worth chasing.
Erin T.
★★★★★My wife and I both use this and we appreciate the accountability it creates. The framework is thoughtful and practical. It has genuinely helped us build and keep positive health momentum together.
Bob F.
That's the voice that decides whether you show up when motivation runs out, push through when it gets hard, and bounce back after a bad day. This journal gives you a plan to train it.
Here's the good news: every one of those is a skill you can train.
This journal shows you how, one week at a time.
10 minutes a day. Every page has a job. Nothing is filler.
Each week focuses on one mental performance skill, like Know Your Why, so you build a complete foundation one piece at a time.
Your mental training finally has a plan.
Seven prompts a week tied to the weekly theme, plus space for gratitude, top priorities, and training notes.
Your head is in the right place before you ever lace up.
Breathing techniques to manage pre-race nerves, recover faster, and stay calm under pressure.
When anxiety hits, you have a real tool ready to go.
A dedicated page each week to map out your physical training alongside your mental training goals.
Your body and brain finally train together.
Track your habits and energy through the week so you can spot patterns and adjust your training.
Stop guessing why some weeks feel great and others fall apart.
A simple framework to define your race goals, break them into steps, and build your race day strategy.
Arrive at the start line with a plan you trust.
Most athletes spend years randomly hoping their mindset gets better. This journal gives you a deliberate system, one skill built on the next, over 12 weeks.
When training gets hard and motivation disappears, your Why is what keeps you moving. This week you identify the real reason you do this, so you have something to come back to when the voice in your head says stop.
You can't change what you can't see. This week you get honest about the patterns, habits, and automatic behaviors that are either building you up or holding you back without you even realizing it.
Motivation comes and goes. Discipline is what shows up when it doesn't. This week you build the systems and identity that make consistency automatic, so your training stays steady no matter how you feel that day.
Anxiety lives in the future. Regret lives in the past. Peak performance lives right now. This week you train the ability to stay present in the moment you're actually in.
Doubt on your biggest days usually comes down to trust. This week you learn to let your training do its job by building the confidence that comes from knowing you've already done the work.
Elite athletes train their minds to have already been there before the big day even starts. This week you learn to use visualization as a real performance tool you practice like any other skill.
When everything hurts and it all comes down to this moment, where does your attention go? This week you develop the skill of directing your focus on purpose, so pressure becomes your signal to lock in.
The voice in your head can be your greatest coach or your worst critic. This week you learn to identify what yours is saying and rewire it, so your inner dialogue becomes a tool that works for you.
You can't control the finish line. You can control what you do to get there. This week you shift your focus to mastering the process, which is what actually produces the results you want.
Your body is constantly giving you information. This week you learn to listen to it, recognizing the difference between productive discomfort and signals that need attention, so you can perform longer and recover smarter.
Big days rarely go exactly to plan. Neither does life. This week you build the mental flexibility to adjust without falling apart, letting go of what you can't control and finding your footing in whatever the day gives you.
Growth requires reflection. This week you look back at 12 weeks of work, see how far you've come, and build the forward-looking mindset that turns this journal into a practice you carry with you for life.
By week 12, you'll have built a mental performance practice that shows up for you in athletics, work, and life.
Hi, I'm Lindsey. I've paddled through the parts of long races where my body could keep going but my mind wanted to quit. The tools that got me through are the same ones I built into this journal.
I'm a certified mental performance coach, and I made this for every athlete who puts in the physical work and wants a real plan for the mental side.
A blank journal holds your thoughts. Most guided journals give you generic prompts. This one gives you a plan: 12 weeks, one skill at a time, built for athletes who already put in the work.
| Feature | Train Your Brain | Guided Journals | Blank Journal |
|---|---|---|---|
| Created by a record-holding athlete | ✕ | ✕ | |
| Built for athletes of every level | ✕ | ✕ | |
| 12-week structured program | ✕ | ✕ | |
| Daily guided prompts | ✓ | ✕ | |
| Breathwork protocols included | ✕ | ✕ | |
| Mental prep for your biggest days | ✕ | ✕ | |
| Habit tracking | ✓ | ✕ | |
| Energy tracking | ✕ | ✕ | |
| Goal-setting framework | ✓ | ✕ | |
| Rooted in sport psychology | ✕ | ✕ |
Every kind of athlete at every level, including the ones who don't call themselves athletes yet. Whether you're training for a race, chasing a new goal, or just want to show up more consistently, if you're ready to train your mind the way you train your body, it was made for you.
About 10 minutes. You can do it in the morning to set your focus or at night to reflect on your training.
Yes. The journal is undated, so you can start whenever you're ready, whether that's 12 weeks out from a race or today.
No experience needed. Every practice is explained step by step, so you can start from scratch.
Orders ship within 1 business day and arrive in under a week within the USA.
12 weeks, 10 minutes a day, and a real plan for the voice in your head.
$39.95
Get the JournalShips in 1 business day. Bundles of 2 or more ship free.
