weekly Checkins

In-depth stroke analysis using video feedback and advanced metrics to fine-tune your paddling technique.  One stroke feedback report is included every month and will include specific drills to improve your stroke leading to a more efficient, faster, pain free stroke. Option to schedule this session in person in Palm Beach County. 

Detailed Performance Analysis

Customized Cross-Training 

Unlike our stock plans, custom coaching provides a tailored workout routine specifically designed for your strengths, weaknesses, and goals. Every week is crafted based on your performance and feedback.

Personalized Training Plan

Gain access to regular one-on-one check ins with your coaches to review progress, adjust the plan, and stay on track. These personalized check-ins ensure that your training is always aligned with your goals, offering valuable feedback and support while addressing any challenges or adjustments needed to keep you progressing efficiently

Your custom plan includes individualized cross-training sessions, carefully designed to support and enhance your paddling performance. Cross-training is a crucial component of any athlete’s regimen, and your plan integrates strength workouts, mobility exercises, and endurance training that align with your paddling goals. These sessions are tailored to your specific needs, targeting areas that will directly improve your paddle performance while preventing overuse injuries

We continually adapt your plan to meet your evolving goals and schedule. Whether it's preparing for a race or reaching new fitness milestones, your plan is always up-to-date and tailored to you and your goals.  Your plan will be delivered via Training Peaks software bi weekly allowing you to take your plan on the go. 

ongoing adjustments

mindset &  race strategy

Build mental toughness and focus with personalized strategies, including monthly journal prompts to reflect on challenges, growth, and staying motivated throughout your training.

Included in your monthly coaching plan: