Whether you're a seasoned paddler or a beginner looking to dive in, our comprehensive training programs are expertly crafted to elevate your skills, boost your endurance, and make every moment on the water count. Our plans are convenient and accessible, designed to seamlessly fit into your lifestyle, and you can follow them at your own pace. From beginners seeking a solid foundation to advanced paddlers looking to enhance performance, our training plans cater to various skill levels and goals.
training Plans
- Personalized weekly training schedule
- Monthly coaching sessions, in person or on Zoom
- Weekly coaching check-ins
- Monthly stroke video analysis
- Monthly Stroke Session Summary & homework
- Mindset training
- Supplemental strength training recommendations
- Comprehensive weekly training schedule
- Monthly coaching sessions, in person or on Zoom
- Consistent coach communication
- 2 stroke video analysis sessions & feedback
learn more
monthly coaching plan
stock coaching plan
PLAN OPTIONS
1:1 tRAINING
PROGRAM: Crossing for cystic fibrosis
Transform your paddling experience with expert guidance and customized workouts.
Our holistic approach encompasses technique, speed, power, endurance, and efficiency. Elevate your paddling game with a blend of yoga for flexibility, strength training for power, and mindset training for focus. Join a supportive community, track your progress, and conquer the water with confidence.
