Whether you're a seasoned paddler or a beginner looking to dive in, our comprehensive training programs are expertly crafted to elevate your skills, boost your endurance, and make every moment on the water count. Our plans are convenient and accessible, designed to seamlessly fit into your lifestyle, and you can follow them at your own pace. From beginners seeking a solid foundation to advanced paddlers looking to enhance performance, our training plans cater to various skill levels and goals.
training Plans
- Personalized weekly training schedule
- Monthly coaching sessions, in person or on Zoom
- Weekly coaching check-ins
- Monthly stroke video analysis
- Monthly Stroke Session Summary & homework
- Mindset training
- Supplemental strength training recommendations
- Easy-to-use app and daily workout reminder emails
- Comprehensive weekly training schedule including strength training and cross training.
- Monthly coaching sessions, in person or on Zoom
- Consistent coach communication
- 2 stroke video analysis sessions & feedback
- Easy-to-use app and daily workout reminder emails
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monthly individualized
coaching plan
Group coaching plan
Race specific
Coaching options
1:1 tRAINING
group coaching programs
PROGRAM: Crossing for cystic fibrosis
Transform your paddling experience with expert guidance and customized workouts.
Our holistic approach encompasses technique, speed, power, endurance, and efficiency. Elevate your paddling game with a blend of yoga for flexibility, strength training for power, and mindset training for focus. Join a supportive community, track your progress, and conquer the water with confidence.
CUSTOM Coaching
Training Plans
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Have you ever felt...
That your negative self talk and limiting beliefs are holding you back
like your missing structure in your training
That you dont know where to start
Like you hit a performance plataue
TRAIN WITH US!
what our athletes are saying
"Lindsey and Casey are both amazing and I would highly recommend their company and programs. I met both after signing up for the Crossing for Cystic Fibrosis. To help me prepare, they created a specific training program. It involved stroke awareness, weekly paddle goals, and equipment overview/ insight. I can truly say I have become a much stronger paddler because of their program and felt prepared to take on the crossing. Sign up with Aloha Athletics, you will not be disappointed."
-Josh H.
what our athletes are saying
"Working with Lindsey and Casey is nothing short of incredible. They are not only amazing professionals but genuinely kind and invested individuals who truly care about your progress. After signing up, it’s clear that you’re not just another client—they make you feel like part of their family. What sets their programs apart is the sense of community and support they create. It’s more than just training; it’s joining an extended family where everyone uplifts and inspires one another. Lindsey and Casey lead the way with their knowledge, passion, and unwavering encouragement, and their research-backed programs deliver real results that you start to notice quickly. Every year, I look forward to growing as part of this Aloha Ohana ( haha :P ) and continuing to work with Lindsey, Casey, and the rest of the incredible Aloha Athletes community. It’s an experience that leaves you feeling stronger, supported, and surrounded by friends who genuinely care about your journey."
-Jon R.