This plan is for the 4 person relay team that wants to put in sufficient work to confidently and efficiently take on the 80 mile Crossing and finish strong!

Features include:
✔ 20 weeks of planned paddle workouts
✔ Four paddle workouts/week
✔ Built in strength, cross training, and recovery days
✔ Progressive long paddles to increase your endurance
✔ Weekly coach communication
✔ 1 coaching call - $60 value
✔ 2 stroke analysis videos - $120 value

CROSSING FOR CYSTIC FIBROSIS

4 PERSON RELAY