This plan is for the first time Crossing Crusader that has minimal paddling experience or limited time to train. This plan is best for the paddler that simply wants to complete the Iron 80 miles, beach to beach, but is not putting the pressure of finishing time or podium placement on themselves, yet wants to do something EPIC!

Features include:
✔  20 weeks of planned paddle workouts
✔  Four paddle workouts/week
✔  Built in strength, cross training, and recovery days
✔ Progressive long paddles to increase your endurance
✔ Consistent coach communication
✔ 1 coaching calls - $60 value
✔ 2 stroke analysis videos - $120 value

CROSSING FOR CYSTIC FIBROSIS

SOLO SUP- INTERMEDIATE