meet your hosts,

Lindsey Tilton &
Casey Mccullough

Lindsey Tilton and Casey McCullough are two powerhouse athletes bringing grit, expertise, and joy to the world of stand-up paddleboarding. Lindsey, the first woman to complete the grueling Alabama 650 on a stand-up paddleboard, and current female record holder for Last Paddler Standing, combines her background as a marathon runner and certified yoga instructor to coach athletes on mastering both body and mind. Casey, a 3x professional skimboarding world champion and 2021 Crossing For Cystic Fibrosis solo champion, channels her expertise in nutrition and dietetics and a lifelong passion for competitive sports to help others unlock peak performance. Together, they bring you insights on resilience, mindset, training tips, and the aloha spirit for every paddling journey.