Aloha Athletics Virtual Book Club: Next Read – Breath by James Nestor

At Aloha Athletics, we know that performance isn’t just about training harder—it’s about training smarter. That’s why our coaching programs incorporate performance breathwork techniques to improve endurance, recovery, and mental focus on the water. One of the most overlooked yet powerful tools for athletic performance is something we do every second of the day: breathing. That’s why I’m excited to announce our next Aloha Athletics Virtual Book Club pick—Breath: The New Science of a Lost Art by James Nestor

Why Breath?

In this eye-opening book, James Nestor explores how modern breathing habits are harming our health and performance—and how simple changes can lead to massive improvements. Whether you’re paddling long distances, racing, or just looking to optimize your recovery and focus, Breath provides practical techniques backed by science.

If you’ve ever struggled with endurance, stress, or even sleep, this book could change the way you think about something as simple as inhaling and exhaling.

What to Expect:

📖 Independent Reading: Read or listen to the book at your own pace over the next month.
💬 Group Discussion: We’ll meet for an engaging conversation on key takeaways and how we can apply them to paddling, training, and daily life.

Details:

🗓 Discussion Date: 7 PM EST – March 27th
📍 Where: Zoom (link provided after sign-up)
💰 Cost: Free for all participants!

How to Join:

1️⃣ Grab a copy of Breath by James Nestor.
2️⃣ Sign up for the book club
3️⃣ Read or listen to the book and get ready to connect with the Aloha Athletics community! If you can’t make the live discussion, no worries—key takeaways will be emailed to all participants.

This book is a game-changer for endurance athletes, and I can’t wait to dive into it with you. Let’s continue growing—mind, body, and breath!

Sign up now and join the conversation!

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