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If you found yourself logging onto your computer with half-open eyes on May 1st to register for Chattajack, congratulations on securing a spot in one of the largest paddleboard races! If you missed the cutoff, keep reading—this blog is all about the lessons I learned from my first Chattajack, including the fact that, yes, it […]

Chattajack Lessons Learned

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Has anyone ever suggested you pick up yoga to cross train for paddling or to alleviate the symptoms of a desk job? Perhaps the rotations around the sun are just adding up. Yoga and paddling may seem like two unrelated activities but they complement each other and starting or deepening your yoga practice could be […]

The Science Behind Yoga: How It Improves Paddling Technique